Below are the steps you need to follow to upload or download files from FTP with having FTP software:
- Open My Computer and type/paste the link of the FTP in address bar.

 - Now you will get the below message; Please click on OK.

 - Now Right click on blank window and click on Login As.

 - You will get the below screen, here please enter the Username and password.

 - Now you will login, you can upload or download files from FTP.
 
